Hosted at the beautiful Bryansford Cottage, guests were greeted by the lovely Mary and Jay handing out juice shots of ginger and apple. After being fired up from the juice we started of the first part of the workshop, a full body Pilates class focusing on breathe, the spine and the core.
After a welcome break with tea/coffee and an amazing fresh fruit platter created by Mary, the participants took part in a practical talk about Breathing. We explored the relationship between breathing and our pelvic floor, core muscles but also our mind.
We finished off the day with a full stretching flow, Izzy also took the participant through a relaxing mindfulness session, leaving everybody floating back home.
Everyone left the workshop feeling relaxed, educated and with their very own Pilates circle.