Pilates by the sea - Newcastle County Down

First created by Joseph Pilates in the early 20th century the Pilates Method is essentially a mind-body centring technique that emphasises the importance of beginning movement from a central CORE of stability.

The overall aims of the APPI Pilates Method are:
- to develop the deep, postural CORE muscles that support the spine throughout posture movement,
- to enhance normal movement patterns
- and to improve overall body alignment.
The final result is the creation of a body that is more efficient in daily activities and less prone to future pains and injuries. 

The APPI Pilates Method combines all that we know scientifically with the more traditional Pilates focus on training fluid movement. 
This method will help you to develop better posture, a strong foundation to support your back and a long, lean muscular system which combines strength with flexibility.

 

Isabelle your APPI Pilates instructor, Newcastle County Down

Your instructor

Isabelle is a qualified osteopath and certified APPI instructor.
As an osteopath she has the expertise to manage a wide range of musculoskeletal conditions, such as back pain, shoulder issues …

You know you’re in safe hands.

The class

Our mat pilates classes are based on bodyweight exercises and also involve different types of small equipment to challenge and strengthen your body.
Places are limited to a maximum of 10 participants to ensure a high level of personal attention.

Classes are booked and paid in advance on a 6 week session basis. Places are limited so booking is essential.

Investment:
- £8 pay as you go
- £40 for 6 weeks (offer only available if pre-paid)

 

To book
 Call 07940719444 and speak to Izzy.